Grounding means staying in the present moment, even as it is changing. So, as the world changes and requires us to do more things at home, technology like the Grounding App enables meditation, exercise, and Yoga needs to be done more simply. Then your social needs can be met more specifically the way you want them to happen.
Before the brain describes to itself what is going on, it simply senses the body and environment. The Grounding App spends a lot of time in this sensing mode, so when you take the next step to analyzing, the result is richer and more accurate.
Download (Free) the Grounding App
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