Grounding means staying in the present moment even as it is changing. Before the brain describes to itself what is going on, it simply senses the body and environment. The Grounding App spends a lot of time in this sensing mode.

Do mindfulness meditation, exercise, yoga, and simple tai chi. Choose an individual exercise or do the whole routine.

The app is free and has no ads.

 

 

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Additional Calming Apps (Click Here)