Here are some of the many sources for the information and activities in the Grounding App. These people are all better than me at what they do. My role was more like a channeler or compiler of some of their purer source information. Thanks and love to all these guiding lights.

 

Lower Body Exercise

Michele Mandel, Peninsula Jewish Community Center

Shawn M. Britton, Friend & Sierra Club Hike Leader

Upper Body Exercise

San Mateo High School Athletics Teachers

Nicolas Batara, Ph.D., Nephew

Yoga

Sarah from Los Angeles

Stanford Yoga Club

Tai Chi

Anthony Wong, Tai Chi Master

Master Wu Tai Yeh

Chi Gong

Stephanie Lacarrubba, RN, LAc, QiGong Teacher

Dr. Stuart Heller, PhD in Psychology, 7th Degree Black Belt

Walking Backwards

Lloyd Walker, Math & Physics Teacher, San Mateo High School

Waite-Rider Tarot Deck

Walking Forwards

Gerald Wacknov, Father

Ezra Bayda, Zen Center San Diego

Standing

Robert Brown, Tai Chi Instructor, Tai Chi Tutelage of Palo Alto

Mark Cohen, Standing Meditator, author of Inside Zhan Zhuang

Sitting

Keith Wiley, Zen Priest and M.D.

Marilyn Ferguson, Author of The Aquarian Conspiracy

Lying Down

Jane Tan, Meditator in San Mateo

Authentic Movement class in Palo Alto

Body Scan Method

Insight Meditation Center, Redwood City

Reverend Kim Wakabayashi, Church of Divine Man (Berkeley Psychic Institute)

Computer Programming Teachers

Margaret Cole, Math & Computer Teacher, Bowditch Middle School

Gerald Levitt, Foster City

Guidance During Development

Peter Sage & Mr. Ropa, Psychic Spirits

Shoshana, Psychic from California Psychics, and Yoga Instructor

Testing of the App

Steve Sazegari, Foster City

Gaby Korn, Foster City

Female Voice in the App

Karen Pinckard, Jewish Community Center Fitness Trainer

 

 

 

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